Why Your Story Matters

Your internal world creates your external world--that’s why the story you tell yourself is so important.

In this episode you’ll learn how your identity affects and structures your entire life, including your thoughts, emotions, and actions. The bad habits and negative influences affecting your life are actually learned habits that you’ve picked up along the way. This seems like a bad thing, but what it really means is that these are all under your control. 

Those negative influences in your life are related to your identity. By controlling your own story, you take control over your identity and your life. In this episode you’ll learn how to do that, including something practical that you can start doing today.


What you’ll learn in this episode:

How your identity creates your habits

How anxiety is a learned response at the level of the subconscious 

What role the brain plays in forming a person’s identity

The importance of childhood and the past on one’s present identity and circumstances


Go Deeper

Learn even more ways to transform your habits by signing up for my free Behavior Modification Program by clicking here.

Find out how Anthony’s science-based approach can directly benefit you today. Click here to schedule a personal, 1:1 coaching session with Anthony. 


Get Involved

Talk to other people like you. Be a part of the community. Or just listen to how other people are applying the strategies talked about on the podcast. We’re a pretty laid back group, I promise. Find out what’s going on in our Facebook group by clicking here. 



Most importantly thank you for listening to the podcast and remember to rate and review the show!