What Are Habits?

Why is something so simple so important?

Habits are something you do repeatedly - and they’re not just actions, but also your emotional responses. And everything you have (or don’t have) in this life, is a direct result of the habits you’ve developed.

So how does a person go about changing a habit? 

In this episode, you’re going to learn what habits are and why you must change your habits if you want to change your life. In order to change a habit, you need more than willpower--you have to address it at a brain-based level of the subconscious to effect lasting change.


What you’ll learn in this episode:

Can habits overcome our basic sense of self-preservation?

What do people mean when they talk about the “lizard brain?”

Do we have the power to control our subconscious? (Hint: the answer is yes)

Why do we do things that we know are bad for us?


Go Deeper

Learn even more ways to transform your habits by signing up for my free Behavior Modification Program by clicking here.


Find out how Anthony’s science-based approach can directly benefit you today. Click here to schedule a personal, 1:1 coaching session with Anthony. 


Get Involved


Talk to other people like you. Be a part of the community. Or just listen to how other people are applying the strategies talked about on the podcast. We’re a pretty laid back group, I promise. Find out what’s going on in our Facebook group by clicking here. 



Most importantly thank you for listening to the podcast and remember to rate and review the show!